Classes

Register For A Free First Class & Tour!

We will schedule a convenient time for you to meet our staff and instructors, then take part in what your child will be learning. Call (954) 742-5753 or schedule online today!

Step 1. Pick some of our different classes from the schedule below or sign up for our fun filled after-school program!

Step 2. Submit a waiver online or at the dojo.

Step 3. Register below to get started today!

ATT Sunrise Training & Programs

Martial Arts is not about violence or aggression. In fact Martial Arts is completely the opposite. In every class your child will learn self-discipline as well as respect for themselves & others through our monthly lessons focused around building character. The skills that they develop in training will help them gain self-confidence which will stay with them for the rest of their lives.

Learn more about each of our training styles below.

Below is a breakdown of our kids programs based upon age and/or skill level.

* Lil Champions:           ages 3 – 6 years old
* Junior Champions:      ages 7 and up


Which Schools Does ATT Sunrise Transport From?

Riverside Elementary, Sandpiper Elementary, Welleby Elementary, Discovery Elementary, Renaissance Charter Elementary, Tamarac Elementary, & Franklin Academy.

If you don’t see your child’s school in the list, give us a call and maybe we can help you!

 

Kids Programs

Kids Fit MMA

Tuesday, Thursdays
4pm – 5pm

Our after-school kids care program designed for encouraging and promoting kids healthy habits through fitness and fun filled activities like pad-jumping, flying-kicks and other ninja style moves. 

Register

Little/Junior Champion (Basic)

Monday, Wednesday
4pm – 5pm

Tuesday, Thursday
6pm – 7pm

Our Little/Junior Champions class consists of children learning Ed Parker's Kenpo split into appropriate age and belt groups. This level of class teaches the basic stances, positions & movements of mixed martial arts.

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Junior Champion (Striking)

Monday, Tuesday
5pm – 6pm

Our Junior Champions striking class is designed to teach young students the core fundamentals of stand-up kickboxing. This class offers advancement into competitive opportunities. Our top award winning kids program consists of conditioning the mind, body & spirit while using positive & goal oriented training.

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Junior Champion (Grappling)

Wednesdays, Thursday
5pm – 6pm

Our Junior Champions striking class is designed to teach young students the core fundamentals of brazilian jiu-jitsu and grappling. This class offers advancement into competitive opportunities. Our top award winning kids program consists of conditioning the mind, body & spirit while using positive & goal oriented training.

Register

 

Junior Champion (Wrestling)

Friday

5pm – 6pm

Our Junior Champions striking class is designed to teach young students the core fundamentals of an MMA approach to transitioning to ground fighting. Excellent addition for students interested in other physical sports. This class offers advancement into competitive opportunities. Our top award winning kids program consists of conditioning the mind, body & spirit while using positive & goal oriented training.

Register

Junior Champion (Int/Adv)

Monday, Wednesday
6pm – 7pm

Our Junior Champions class teaches us a more advanced and combat oriented fighting techniques, as well as more traditional form like weapon forms, two-person forms, etc. Our students will prepare for the highest honors of training, the black belt.

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Junior Champion Jiu-Jitsu (GI)

Tuesdays, Thursdays
5pm – 6pm

Our Junior Champions Brazilian Jiu-Jitsu (GI) program teaches the focus and discipline of a traditional style. Our school follows the IBJJF belt system. Learn from world-class Brazilian Jiu-Jitsu instructors.

Register

 
 

Teens & Adult Programs

 

MMA Fit

Monday, Tuesday, Wednesday, Thursday, Friday
8:30am – 9:30am & 6pm – 6:45pm

Saturday

9am – 10am

For adult beginners and intermediates alike, this class will teach you the basics of physical endurance and help you build the strength you need to get in your best shape through technical circuit training.

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MMA Jiu-Jitsu (NO GI)

Monday, Wednesday

8pm – 9pm

Friday

6pm – 7pm

Our MMA Jiu-Jitsu program offers a blend of key elements which consists of Brazilian Jiu-Jitsu, Wrestling & Judo for the best MMA Grappling system available today. Train with professional MMA coaches for this world of information on ground fighting.

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Brazilian Jiu-Jitsu (GI)

Tuesdays, Thursdays
8pm – 9pm

Our Brazilian Jiu-Jitsu (GI) program teaches the focus and discipline of a traditional style. Our school follows the IBJJF belt system. Learn from world-class Brazilian Jiu-Jitsu instructors.

Register

Self Defense

Mondays, Wednesdays
7pm – 8pm

In this class you will learn how to defend yourself in real world situations through a partner based instruction.

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Boxing 101

Monday, Wednesday

7pm – 8pm

Boxing class is taught by world sought after Boxing and Striking coach in the world of mixed martial art. He now provides exclusive training within the ATT community.

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Striking (Level 1)

Tuesday, Thursday, Friday
7pm – 8pm

Our MMA Striking Program is a blend of the key elements of Boxing, Kickboxing, and Muay Thai training. The physical & self-control that are developed in this program are second to none.

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Striking (Level 2 & 3)

Tuesday, Thursday
8pm – 9pm

Sunday
10am – 11am

Our MMA Striking Program Level 2 & 3 consists of more contact drilling and sparring. In this class there are anywhere from amateurs to professional fighters alike.

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